Water, water and a bit more water!!!

I am drowning!

Ok not really and actually that is a risk if you drink too much water but we will talk about that in a minute!!

I am aiming to drink up to 3 litres of water a day. It’s really important when dieting to flush the toxins out of your body.

It also helps to fill my belly so I think I’m full. (my brain is not easily fooled though and is still telling me to eat cake!!! 🍰🧁- I am resisting!)

I actually have been feeling more thirsty since starting Exante. I am not sure if it’s the protein level in the packs as I felt similar when drinking protein shakes years ago when I was fit 😊

Anyhow I am being a good girl and even though I don’t like it I am drinking water. It has to be cold and it has to be sipped otherwise I literally gag! There are flavourings that are available which I might try… Exante do 3 different flavours. Cranberry, orange and pineapple, lemon and lime. They are only £2.99 each so I may splash out – ha splash out – water, splash….anyway

So seriously I have found out you can drink too much. I found the following on metro.co.uk

With thanks to http://www.metro.co.uk

Please be careful – if you start to feel sick, shaky, light headed or crampy after drinking loads of water too quickly stop and seek help. It could be that your electrolyte levels have been diluted and this can lead to serious issues!

For me 3 litres through the day is doable and I am sure the trips to the loo will settle down soon! I hope anyway!!